Sugar-Free Crispy Fried Chickpeas
Discover the perfect guilt-free snack with these Sugar-Free Crispy Fried Chickpeas, a powerhouse of flavor and crunch! Made with simple, wholesome ingredients like canned chickpeas, extra-virgin olive oil, and a medley of spices including cumin, paprika, and garlic powder, this recipe creates irresistibly crispy bites in just 30 minutes. The chickpeas are pan-fried to golden perfection, ensuring a delightful texture without the need for added sugar or deep frying. Whether you’re looking for a healthy, vegan-friendly treat or a protein-packed snack to enjoy on the go, these savory chickpeas are sure to hit the spot. Serve them warm or store them for later—either way, they’re guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.75 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Drain and rinse the canned chickpeas thoroughly under cold water until all the liquid from the can is removed.
Spread the chickpeas out on a clean kitchen towel or paper towels, and pat them dry. Remove the outer skins of the chickpeas for extra crispiness.
In a mixing bowl, combine olive oil, cumin, paprika, garlic powder, sea salt, and black pepper. Stir until the spices are well-mixed.
Add the dried chickpeas to the oil and spice mixture, tossing them until they are evenly coated.
Preheat a large non-stick frying pan over medium heat.
Add the chickpeas to the pan and cook them, stirring frequently, for about 25-30 minutes, or until they are golden brown and crispy.
Adjust the heat as necessary to prevent burning. During the last 5 minutes, pay close attention to avoid any chickpeas from burning.
Once crispy, remove the chickpeas from the pan and let them cool on a paper towel-lined plate to remove any excess oil.
Serve immediately as a snack, or store in an airtight container for up to a week.
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 44% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
