Sugar-Free Crispy Fried Chicken Skewers
Bring the irresistible crunch and savory flavor of fried chicken to your table with a health-conscious twist in these Sugar-Free Crispy Fried Chicken Skewers. Perfectly marinated in creamy buttermilk infused with apple cider vinegar, these tender chicken bites are seasoned to perfection using garlic powder, paprika, and a kick of cayenne pepper. Coated in a grain-free mix of almond flour and parmesan cheese, then fried to golden, crispy perfection, these skewers deliver all the satisfying texture you love, without any added sugar. Easy to prepare and ideal for a crowd, this low-carb recipe is perfect for keto-friendly diets or anyone craving guilt-free fried chicken skewers. Serve them with your favorite dipping sauce or enjoy them on their own for an irresistible treat that’s sure to impress at your next meal or gathering!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup buttermilk
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup almond flour
- 0.5 cup parmesan cheese, grated
- 1 cup cooking oil (such as avocado or olive oil) for frying
- 8 pieces bamboo skewers
Instructions
Start by soaking the bamboo skewers in water for at least 30 minutes to prevent burning during cooking.
Slice the chicken breasts into 1-inch cubes.
In a large bowl, combine buttermilk and apple cider vinegar. Add the chicken pieces into the mixture, ensuring they are completely submerged. Cover and marinate in the refrigerator for at least 1 hour or up to overnight for best results.
In a shallow dish, mix together the garlic powder, onion powder, paprika, cayenne pepper, salt, black pepper, almond flour, and parmesan cheese to create the coating.
Remove the chicken pieces from the marinade, allowing excess liquid to drip off, and discard the marinade.
Heat the cooking oil in a large skillet over medium-high heat until shimmering, approximately 350°F.
While the oil is heating, thread 4-5 chicken pieces onto each skewer, leaving some space between each piece for even cooking.
Dredge each chicken skewer into the almond flour mixture, pressing down gently to ensure the coating adheres well on all sides.
Carefully place skewers into the hot oil, frying in batches if necessary, and cook for about 5-7 minutes on each side or until golden brown and crispy. Ensure the internal temperature of the chicken reaches 165°F.
Once cooked, remove the skewers from the oil and place them on a wire rack over a baking sheet to drain excess oil.
Serve warm with your choice of dipping sauce or enjoy them as is for a crispy, savory treat.
Nutrition Facts
Calories |
4071 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 330.4 g | 424% | |
| Saturated Fat | 57.0 g | 285% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 658 mg | 219% | |
| Sodium | 3818 mg | 166% | |
| Total Carbohydrate | 39.3 g | 14% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 15.8 g | ||
| Protein | 261.5 g | 523% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 1030 mg | 79% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2259 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
