Sugar-Free Crispy Fried Brussels Sprouts with Balsamic Glaze
Elevate your vegetable game with these **Sugar-Free Crispy Fried Brussels Sprouts with Balsamic Glaze**—a quick, healthy side dish that’s bursting with flavor! Perfectly pan-fried to achieve a golden, crispy texture, these Brussels sprouts are coated in a luscious, reduced balsamic glaze sweetened naturally with stevia, keeping the recipe entirely sugar-free. The balance of savory caramelization and tangy sweetness makes this dish a standout. With just **10 minutes of prep time** and simple ingredients like olive oil, balsamic vinegar, and a touch of seasoning, this crowd-pleasing recipe is ideal for busy weeknights or holiday feasts. Serve these Brussels sprouts warm as a guilt-free yet indulgent addition to any meal!
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Recipe Information
Ingredients
- 16 ounces Brussels sprouts
- 0.25 cup Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Balsamic vinegar
- 1 teaspoon Stevia
Instructions
Start by preparing the Brussels sprouts. Remove any yellow or damaged outer leaves, trim the stems, and cut each sprout in half lengthwise.
In a large skillet, heat olive oil over medium-high heat until hot but not smoking.
Add the Brussels sprouts to the skillet, cut side down, in a single layer. Cook without stirring for about 5-7 minutes until the cut sides are deeply browned and crispy.
Season the Brussels sprouts with salt and black pepper.
Stir the sprouts and continue to cook for an additional 5-7 minutes, stirring occasionally, until they are tender and evenly browned.
Meanwhile, in a small saucepan, combine balsamic vinegar and stevia. Bring to a simmer over medium heat, then reduce the heat to low and let it simmer gently for about 10-15 minutes, or until it has reduced by half and has a syrupy consistency.
Once the sprouts are done, remove them from the skillet and transfer them to a serving bowl.
Drizzle the balsamic glaze over the crispy Brussels sprouts just before serving.
Serve warm and enjoy your sugar-free crispy fried Brussels sprouts with balsamic glaze.
Nutrition Facts
Calories |
796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 72% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1293 mg | 56% | |
| Total Carbohydrate | 58.0 g | 21% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 28.7 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
