Sugar-Free Crispy Fried Brussels Sprouts
Transform your weeknight dinners with this irresistible recipe for Sugar-Free Crispy Fried Brussels Sprouts. Perfectly seasoned with garlic powder, red pepper flakes, and a splash of zesty lemon juice, these Brussels sprouts deliver a balance of bold flavor and crispy texture that’s sure to satisfy. This sugar-free side dish is pan-fried to golden perfection using extra virgin olive oil, creating a delectable caramelization without any added sugars. Ready in just 30 minutes, these low-carb Brussels sprouts make an excellent addition to your table—whether it’s a simple dinner or a special occasion. Serve them hot for a nutritious, guilt-free option that’s full of crunch and flavor!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Lemon juice
Instructions
Start by washing the Brussels sprouts thoroughly under cold water. Trim the stem ends and remove any yellow or damaged outer leaves.
Cut the Brussels sprouts in half lengthwise. If you have particularly large sprouts, you can quarter them for even cooking.
In a large mixing bowl, combine the Brussels sprouts with extra virgin olive oil, sea salt, ground black pepper, garlic powder, and red pepper flakes. Toss well to ensure the Brussels sprouts are evenly coated with the seasoning.
Heat a large skillet or frying pan over medium-high heat. Once hot, add the prepared Brussels sprouts to the pan, placing them cut-side down in a single layer. Adjust the heat to avoid burning.
Cook the Brussels sprouts for about 5-7 minutes, letting them develop a crispy, golden-brown crust on the cut side. Resist the urge to stir too frequently to allow for even browning.
Once the cut sides are nicely browned, give them a good stir and continue cooking for another 5-7 minutes or until they are tender and crispy on the edges.
Remove the pan from the heat and squeeze the lemon juice over the Brussels sprouts. Toss quickly to distribute the lemon juice evenly.
Transfer the crispy fried Brussels sprouts to a serving dish. Optionally, garnish with a sprinkle of additional sea salt or red pepper flakes as desired.
Serve immediately while hot, and enjoy the crispy and flavorful nature of these sugar-free Brussels sprouts.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2417 mg | 105% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 12.2 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 54 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
