Sugar-Free Crispy Duck Wraps with Hoisin Sauce
Experience the perfect balance of luxurious flavor and healthy eating with our Sugar-Free Crispy Duck Wraps with Hoisin Sauce. This delightful recipe swaps traditional pancakes for crisp iceberg lettuce wraps, making it a lighter option that's low-carb and gluten-free. The succulent duck breast is expertly cooked to achieve golden, crispy skin and tender meat, complemented by fresh cucumber and spring onion for a vibrant crunch. The homemade sugar-free hoisin sauce, crafted with tamari, tahini, ginger, and a touch of unflavored gelatin for texture, is a guilt-free twist on the classic. Simple to prepare in under an hour, these wraps offer a bold, restaurant-quality meal perfect for entertaining or weeknight indulgence. Keywords: sugar-free duck wraps, healthy crispy duck recipe, low-carb hoisin sauce.
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Recipe Information
Ingredients
- 2 pieces Duck breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Cucumber
- 4 stalks Spring onions
- 1 head Iceberg lettuce
- 1 teaspoon Unflavored gelatin
- 4 tablespoons Tamari or soy sauce
- 2 tablespoons Rice vinegar
- 2 cloves Garlic
- 1 tablespoon Ginger
- 1 teaspoon Sesame oil
- 1 tablespoon Apple cider vinegar
- 0.5 cup Water
- 2 tablespoons Tahini
Instructions
Preheat your oven to 375°F (190°C).
Pat the duck breasts dry with paper towels. Score the skin with a sharp knife, being careful not to cut into the meat.
Season the duck breasts with salt and pepper on both sides.
Place the duck breasts skin-side down in a cold oven-safe skillet. Gradually heat the skillet over medium-low heat to render the fat, about 8-10 minutes.
Once the skin is crispy and golden brown, transfer the skillet to the oven. Cook for an additional 10-12 minutes or until the duck reaches your desired doneness.
While the duck is cooking, wash and prepare the vegetables. Slice the cucumber into thin strips and chop the spring onions.
Separate the iceberg lettuce leaves and rinse them. These will be used as wraps.
To make the sugar-free hoisin sauce, start by blooming the gelatin in 2 tablespoons of cold water and set aside.
In a small saucepan, combine the tamari or soy sauce, rice vinegar, minced garlic, grated ginger, sesame oil, apple cider vinegar, water, and tahini.
Heat the mixture over medium heat until it begins to simmer.
Remove the saucepan from heat and stir in the bloomed gelatin until completely dissolved. Allow the sauce to cool slightly.
Once the duck is cooked, remove it from the oven and let it rest for a few minutes before slicing it into thin strips.
Assemble each wrap by layering lettuce leaves with slices of duck, cucumber, and spring onions. Drizzle with the sugar-free hoisin sauce.
Serve immediately and enjoy your sugar-free crispy duck wraps!
Nutrition Facts
Calories |
1900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.1 g | 189% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 6730 mg | 293% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 19.8 g | ||
| Protein | 106.2 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2594 mg | 200% | |
| Iron | 10743.3 mg | 59685% | |
| Potassium | 2998 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
