Nutrition Facts for Sugar-free crispy corn tostadas

Sugar-Free Crispy Corn Tostadas

Image of Sugar-Free Crispy Corn Tostadas
Nutriscore Rating: 74/100

Crunchy, flavorful, and completely free of added sugars, these Sugar-Free Crispy Corn Tostadas are the perfect guilt-free snack or base for your favorite Mexican-inspired toppings. Made with simple ingredients like corn tortillas, olive oil, and a perfectly balanced blend of spices—including cumin and garlic powder—this baked, not fried, recipe delivers a healthier twist on a classic. With just 20 minutes of prep and cook time combined, these oven-baked tostadas are golden, crispy, and ready to pair with anything from fresh guacamole to spicy salsa. Whether you're building a light dinner or looking for a wholesome snack, these tostadas are gluten-free, customizable, and irresistibly crunchy! Perfect for meal prepping or quick weeknight meals, they're a must-try addition to your recipe repertoire.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 8 pieces Corn tortillas
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Ground cumin
  • 0.25 teaspoons Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Place the corn tortillas on a clean work surface and brush each side lightly with olive oil.

3

In a small bowl, mix together the salt, ground black pepper, ground cumin, and garlic powder.

4

Sprinkle the seasoning mixture evenly over both sides of each tortilla.

5

Arrange the tortillas in a single layer on a baking sheet. Make sure they do not overlap.

6

Bake in the preheated oven for 7-8 minutes, then flip each tortilla. Continue to bake for another 7-8 minutes until they are golden brown and crispy.

7

Remove the tostadas from the oven and let them cool for a few minutes on a wire rack. They will continue to crisp up as they cool.

8

Serve the tostadas as a base for your favorite toppings such as beans, shredded lettuce, salsa, avocado, or grilled vegetables, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1130
cal
23.5g
protein
174.4g
carbs
39.4g
fat

Nutrition Facts

1 serving (432.9g)
Calories
1130
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1262 mg 55%
Total Carbohydrate 174.4 g 63%
Dietary Fiber 25.9 g 92%
Total Sugars 3.4 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 5.5 mg 31%
Potassium 624 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.9%%
8.2%%
30.9%%
Fat: 354 cal (30.9%%)
Protein: 94 cal (8.2%%)
Carbs: 697 cal (60.9%%)