Sugar-Free Crispy Chicken Goujons
Indulge in guilt-free comfort food with these irresistible Sugar-Free Crispy Chicken Goujons, a healthier spin on a classic favorite. Crafted with tender chicken breast strips and coated in a savory blend of whole wheat and almond flour, these goujons deliver a satisfying crunch without refined sugars. The paprika, garlic powder, and onion powder infuse every bite with rich, bold flavors, while a drizzle of olive oil ensures golden-brown perfection straight from the oven. Ready in just 35 minutes, this easy recipe is perfect for a quick family dinner or a crowd-pleasing appetizer. Pair these oven-baked delights with your favorite dipping sauces or a refreshing salad for a wholesome, sugar-free feast!
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Recipe Information
Ingredients
- 2 pieces Chicken breast fillets
- 0.5 cup Whole wheat flour
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Almond flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Olive oil
- Non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray it with non-stick cooking spray.
Slice each chicken breast into strips about 1 inch wide to form goujons.
In a shallow dish, combine the whole wheat flour with the paprika, garlic powder, onion powder, salt, and black pepper.
In another shallow bowl, beat the eggs with the water until well mixed.
Place the almond flour in a third shallow dish.
Dredge each chicken strip first in the seasoned whole wheat flour, shaking off any excess.
Dip the floured chicken strip into the beaten eggs, allowing any excess egg to drip off.
Coat the chicken strip in the almond flour, pressing lightly to adhere.
Repeat the process with all the chicken strips and place them on the prepared baking sheet.
Drizzle the olive oil evenly over the chicken strips.
Bake the chicken goujons in the preheated oven for 10 minutes.
Flip the chicken strips over and bake for an additional 10 minutes, or until they are cooked through and golden brown with a crispy texture.
Remove from the oven and let them cool slightly before serving.
Serve the sugar-free crispy chicken goujons with your favorite dipping sauces or a fresh salad.
Nutrition Facts
Calories |
2004 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.1 g | 166% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 650 mg | 217% | |
| Sodium | 1536 mg | 67% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 4.4 g | ||
| Protein | 149.6 g | 299% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 341 mg | 26% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1239 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
