Sugar-Free Crispy Breaded Pork Chops
Delight in the ultimate guilt-free comfort food with these Sugar-Free Crispy Breaded Pork Chops! This wholesome recipe features tender, juicy pork chops coated in a golden, crunchy crust made from almond flour and Parmesan cheese, all seasoned with a savory blend of paprika, garlic, and onion powders. Free from refined sugar and perfect for low-carb or keto diets, these chops achieve their irresistible crispiness without the need for traditional breadcrumbs. Pan-seared to lock in flavor and finished in the oven for perfection, they’re a quick and easy dinner option ready in just 40 minutes. Pair them with a side of roasted veggies or a fresh salad for a satisfying, family-friendly meal that’s as healthy as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Pork chops
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 4 tablespoons Olive oil
Instructions
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper.
In a shallow dish, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
In another shallow dish, beat the eggs until they are well blended.
Dip each pork chop into the beaten eggs, ensuring it is fully coated.
Next, dredge the pork chop in the almond flour mixture, pressing down slightly so that the mixture adheres to the meat. Shake off any excess.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the breaded pork chops to the pan.
Cook the pork chops for about 3-4 minutes on each side, until they are golden brown and crispy.
Transfer the seared pork chops to the prepared baking sheet and place them in the preheated oven.
Bake the pork chops for 15-20 minutes, or until they reach an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
Remove from the oven and let the pork chops rest for 5 minutes before serving. Enjoy your sugar-free crispy breaded pork chops!
Nutrition Facts
Calories |
2544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 205.9 g | 264% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 712 mg | 237% | |
| Sodium | 3469 mg | 151% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 150.3 g | 301% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 807 mg | 62% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
