Sugar-Free Crispy Beef Cutlets
Indulge in the savory delight of Sugar-Free Crispy Beef Cutlets—perfectly seasoned patties with a deliciously crisp almond flour coating that’s both low-carb and gluten-free. Made with wholesome ground beef, aromatic garlic and onion, and fresh coriander, these cutlets boast a refreshingly simple yet bold flavor profile. A quick sizzle in olive oil creates a golden-brown crust while keeping the interior tender and juicy. This sugar-free recipe is ready in under 40 minutes, making it an ideal choice for a high-protein weeknight meal or a satisfying appetizer. Serve them hot with a vibrant side salad or steamed veggies for a healthy, crowd-pleasing dish! Keywords: sugar-free beef cutlets, crispy beef recipe, gluten-free cutlets, almond flour recipes, low-carb beef patties.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 small onion
- 2 garlic cloves
- 2 tablespoons coriander leaves, chopped
- 1 egg
- 100 grams almond flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon ground cumin
- 4 tablespoons olive oil
Instructions
Finely chop the onion and garlic cloves. In a large bowl, combine the ground beef, chopped onion, garlic, chopped coriander leaves, egg, salt, black pepper, and ground cumin. Mix thoroughly until all ingredients are well combined.
Form the beef mixture into small patties about 2.5 cm thick. You should get around 8-10 patties.
Place the almond flour in a shallow dish. Dredge each beef patty in the almond flour, ensuring an even coating on all sides for a crispy exterior.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the cutlets in the skillet, making sure not to overcrowd them.
Fry the cutlets for about 3-4 minutes on each side or until they are golden brown and crispy on the outside and cooked through on the inside.
Transfer the cooked cutlets to a paper towel-lined plate to drain any excess oil.
Serve the sugar-free crispy beef cutlets hot with a fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
2322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.2 g | 259% | |
| Saturated Fat | 49.5 g | 248% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 528 mg | 176% | |
| Sodium | 2800 mg | 122% | |
| Total Carbohydrate | 33.0 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 6.9 g | ||
| Protein | 113.3 g | 227% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 342 mg | 26% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1460 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
