Sugar-Free Crispy Baked Yam Fries
Indulge in the perfect guilt-free side dish with these Sugar-Free Crispy Baked Yam Fries! Naturally sweet yams are transformed into golden, crunchy perfection thanks to a simple blend of olive oil, cornstarch, and spices like paprika and garlic powder. Oven-baked at high heat for maximum crispiness, these fries are a healthier alternative to traditional deep-fried options—completely sugar-free and loaded with flavor. Perfectly seasoned with sea salt and black pepper, they’re a versatile addition to any meal or a satisfying snack on their own. Ready in just 45 minutes and ideal for serving four, these yam fries are proof that healthy eating doesn’t have to compromise on taste or texture. Your new favorite comfort food is here!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the yams and cut them into evenly sized sticks about 1/4 inch wide. This will ensure they cook evenly.
In a large bowl, toss the yam sticks with 2 tablespoons of olive oil until they are well coated.
In a small bowl, mix together cornstarch, paprika, garlic powder, sea salt, and black pepper.
Sprinkle the cornstarch mixture over the yams and toss again to ensure an even coating on all sides.
Spread the yams out in a single layer on the prepared baking sheet. Make sure they are not overlapping as this will prevent them from getting crispy.
Bake in the preheated oven for 25-30 minutes, turning the fries over halfway through the cooking time, until they are golden brown and crispy.
Remove from oven and add more salt to taste if necessary. Allow them to cool slightly and serve immediately for the best texture.
Nutrition Facts
Calories |
681 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2361 mg | 103% | |
| Total Carbohydrate | 102.3 g | 37% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 1.8 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2793 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
