Sugar-Free Crispy Baked Veggie Fries
Indulge in the guilt-free crunch of "Sugar-Free Crispy Baked Veggie Fries," a delightful and nutritious alternative to traditional fries. This recipe features a vibrant medley of zucchini, sweet potatoes, and carrots, expertly seasoned with fragrant garlic powder, paprika, and parsley flakes for an irresistible depth of flavor. A secret coating of cornstarch ensures these veggie fries bake to golden, crispy perfection—without a drop of sugar or deep frying. Ready in under an hour, this healthy snack or side dish is perfect for the whole family and pairs beautifully with your favorite dipping sauces. Whether you're sticking to a clean eating plan or simply craving a wholesome treat, these baked veggie fries are your ultimate answer to a satisfying crunch.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium Zucchini
- 2 medium Sweet potatoes
- 3 large Carrots
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 2 teaspoons Parsley flakes
- 2 tablespoons Cornstarch
Instructions
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
Wash and dry all the vegetables. Cut the zucchini, sweet potatoes, and carrots into even-sized fries, about 1/4 inch thick.
In a large bowl, combine olive oil, salt, pepper, garlic powder, paprika, and parsley flakes. Mix well.
Add the sliced veggies to the bowl and toss to coat them evenly in the seasoning oil.
Sprinkle the cornstarch over the seasoned veggies and toss again to ensure a light even coating; this will help them crisp up in the oven.
Spread the vegetable fries in a single layer on the prepared baking sheets, making sure they are not overcrowded.
Bake in the preheated oven for 15 minutes, then turn each fry over using tongs to ensure they bake evenly on all sides.
Continue baking for an additional 15-20 minutes or until the fries are golden brown and crispy.
Once baked, remove from oven and let them cool for a few minutes on the baking sheets before serving warm.
Serve these sugar-free crispy baked veggie fries with your favorite dipping sauce or enjoy them on their own as a healthy snack or side dish.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6387 mg | 278% | |
| Total Carbohydrate | 121.7 g | 44% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 49.5 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1645 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
