Sugar-Free Crispy Baked Beet Chips
Satisfy your snack cravings guilt-free with these Sugar-Free Crispy Baked Beet Chips, a healthy and delicious alternative to traditional chips! Made with just four simple ingredients—fresh beets, olive oil, sea salt, and a hint of black pepper—these vibrant chips are baked to perfection in your oven, delivering a delightful crunch without any added sugar or preservatives. Optional herbs like thyme or rosemary can be sprinkled in for an aromatic twist. Perfect for clean eating, this easy-to-make recipe is gluten-free, vegan, and packed with natural sweetness and earthy flavor. Whether you're meal prepping for the week or looking for a wholesome snack, these crispy beet chips are sure to impress. Serve them fresh or store in an airtight container for munching on-the-go!
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Recipe Information
Ingredients
- 4 pieces medium beets
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon optional herbs (such as thyme or rosemary)
Instructions
Preheat your oven to 300°F (150°C) and line two baking sheets with parchment paper.
Wash and peel the beets. Using a mandoline slicer, slice the beets into very thin, even slices (about 1/16 inch thick).
In a large bowl, toss the beet slices with olive oil, making sure each slice is lightly coated. Sprinkle with sea salt, ground black pepper, and optional herbs, if using. Toss again to ensure even distribution.
Arrange the beet slices in a single layer on the prepared baking sheets, ensuring they do not overlap to allow them to crisp up properly.
Bake in the preheated oven for 30 minutes, then rotate the trays and bake for another 20-30 minutes. Keep a close eye on the chips during the last 10-15 minutes, as they can burn quickly once fully dried.
Remove from the oven and let the beet chips cool on the baking sheets; they will continue to crisp up as they cool.
Serve immediately or store in an airtight container for up to a week.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419 mg | 62% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 22.2 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1076 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
