Sugar-Free Crispy Air Fried Broccoli
Elevate your vegetable game with this irresistibly healthy and flavorful Sugar-Free Crispy Air Fried Broccoli! Perfectly seasoned with a blend of garlic powder, onion powder, and a hint of spice from red pepper flakes, this recipe transforms simple broccoli florets into a guilt-free, crispy delight in just 15 minutes. Using the magic of the air fryer, you’ll achieve that delicious crunch without any added sugar or excessive oil, making it a low-calorie option that’s both nutritious and satisfying. Whether served as a wholesome side dish or a crunchy snack, this recipe is quick to prepare, packed with bold flavors, and sure to be a hit with kids and adults alike. Get ready to enjoy perfectly crisp and golden broccoli with minimal effort—a must-try for anyone seeking easy, sugar-free, air fryer recipes!
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Recipe Information
Ingredients
- 500 grams Broccoli florets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
Start by preheating your air fryer to 190°C (375°F).
While the air fryer is preheating, wash the broccoli florets thoroughly under running water and pat them dry using a clean kitchen towel or paper towels. Ensure they are completely dry for a crispy result.
In a large mixing bowl, combine broccoli florets with olive oil, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Toss the ingredients together until the broccoli is evenly coated with the oil and spices.
Once preheated, place the seasoned broccoli florets in the air fryer basket. Make sure they are spread out in an even layer and not too crowded for optimal crispiness.
Air fry the broccoli at 190°C (375°F) for 10-15 minutes. Halfway through the cooking time, pause the air fryer and shake the basket gently to ensure even cooking and crispiness.
Check the broccoli for doneness after 12 minutes. It should be crispy and slightly browned. If needed, cook for an additional 2-3 minutes.
Once cooked to your desired crispiness, carefully remove the broccoli from the air fryer and serve immediately as a healthy and flavorful side dish or snack.
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1329 mg | 58% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 6.0 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 256 mg | 20% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 75 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
