Nutrition Facts for Sugar-free crispy air-fried potatoes

Sugar-Free Crispy Air-Fried Potatoes

Image of Sugar-Free Crispy Air-Fried Potatoes
Nutriscore Rating: 81/100

Get ready to savor the ultimate side dish with these Sugar-Free Crispy Air-Fried Potatoes! Perfectly golden and irresistibly crunchy, these potatoes are seasoned with a delightful blend of garlic, onion powder, paprika, and a hint of black pepper for a flavorful twist. Made using just a tablespoon of heart-healthy olive oil and the magic of an air fryer, this recipe delivers all the crispiness of deep-fried potatoes without the added calories or sugar. With quick prep, a total cook time of only 25 minutes, and no complicated techniques, these potatoes are an ideal guilt-free snack or versatile side dish for weeknight dinners. Plus, they’re vegan, gluten-free, and incredibly easy to make! Whether you're meal prepping, serving a family feast, or just craving something savory, this recipe will become your go-to for perfectly crispy, wholesome indulgence.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and peel the russet potatoes, then cut them into evenly sized cubes, about 1 inch each to ensure even cooking.

2

Place the potato cubes in a large bowl of water and let them soak for 5-10 minutes. This step helps to remove excess starch, which helps in achieving a crispier texture.

3

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. Removing excess moisture is crucial for crispiness.

4

In a large mixing bowl, combine the dry potato cubes with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss well to coat the potatoes evenly with the seasonings.

5

Preheat your air fryer to 400Β°F (200Β°C) for about 3-5 minutes.

6

Arrange the seasoned potato cubes in a single layer in the air fryer basket. Depending on the size of your air fryer, you might need to cook them in batches to avoid overcrowding, which prevents proper crisping.

7

Air fry the potatoes at 400Β°F (200Β°C) for 15 minutes, then shake the basket or flip the potatoes to ensure even cooking. Continue to cook for an additional 10 minutes or until the potatoes are golden brown and crispy to your liking.

8

Once done, remove the potatoes from the air fryer and place them on a serving plate. Serve hot as a delicious side dish or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
1445
cal
35.9g
protein
269.7g
carbs
28.4g
fat

Nutrition Facts

1 serving (1242.9g)
Calories
1445
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2533 mg 110%
Total Carbohydrate 269.7 g 98%
Dietary Fiber 22.5 g 80%
Total Sugars 14.2 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 15.0 mg 83%
Potassium 6837 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
9.7%%
17.3%%
Fat: 255 cal (17.3%%)
Protein: 143 cal (9.7%%)
Carbs: 1078 cal (73.0%%)