Sugar-Free Crisp Cucumber and Carrot Salad
Refreshingly light and bursting with vibrant flavors, the Sugar-Free Crisp Cucumber and Carrot Salad is a quick, wholesome dish perfect for any meal. Packed with thin ribbons of cucumber and carrot, the salad is complemented by the sharpness of red onion and the aromatic touch of fresh dill. A zesty olive oil and lemon dressing ties it all together, enhancing the natural crunch and brightness of the vegetables without the need for added sugar. Ready in just 15 minutes, this salad is ideal for healthy eaters searching for low-carb, nutrient-rich options. Serve it immediately for peak freshness or let the flavors meld in the refrigerator for a tangy chilled treat—a versatile, guilt-free side dish that's as nutritious as it is delicious!
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Recipe Information
Ingredients
- 2 medium cucumber
- 2 large carrot
- 0.5 small red onion
- 2 tablespoons fresh dill
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the cucumbers and carrots thoroughly.
Using a vegetable peeler, shave the cucumber into long, thin strips. If you prefer, you can also dice them into small, bite-sized pieces.
Peel the carrots and continue using the peeler to shave them into thin ribbons, similar to the cucumber, or slice them thinly if desired.
Thinly slice the red onion into half-moons.
In a large salad bowl, combine the cucumber ribbons, carrot ribbons, and sliced red onion.
Chop the fresh dill finely and add it to the salad bowl with the vegetables.
In a small bowl or a jar with a lid, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper until well combined.
Drizzle the dressing over the salad and toss everything gently to coat the vegetables evenly.
Taste and adjust the seasoning with more salt or pepper if needed.
Serve immediately for the crispest texture, or chill in the refrigerator for up to 1 hour to allow the flavors to meld together before serving.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1259 mg | 55% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 14.8 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
