Sugar-Free Crepe with Jam
Delight in the wholesome goodness of these Sugar-Free Crepes with Jam, a guilt-free twist on a classic favorite. Featuring the natural sweetness of pitted dates and fresh berries, this recipe delivers a healthy, refined-sugar-free jam that pairs harmoniously with tender whole wheat crepes. The batter, made with unsweetened almond milk, eggs, and a hint of vanilla, ensures a light and perfectly thin texture while incorporating nutrient-rich ingredients. Ideal for a quick yet elegant breakfast or a satisfying dessert, these crepes come together in just 35 minutes and are sure to impress with their vibrant flavors and healthy appeal. Serve them warm with a generous dollop of the homemade jam for a truly decadent treat without the sugar crash!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 1.25 cups Unsweetened almond milk
- 2 Large eggs
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Unsalted butter or coconut oil (melted)
- 1 cup Pitted dates
- 1 cup Fresh or frozen berries (such as strawberries, blueberries, or raspberries)
- 0.5 cup Water
- 1 tablespoon Lemon juice
Instructions
In a blender, combine the whole wheat flour, almond milk, eggs, vanilla extract, salt, and melted butter or coconut oil. Blend until the mixture is completely smooth and free of lumps. Allow the batter to rest for 10 minutes while preparing the jam.
For the jam, in a small saucepan, combine the pitted dates, berries, water, and lemon juice. Bring the mixture to a boil over medium heat, then reduce to a simmer. Cook for 10-15 minutes or until the berries are soft and the mixture has thickened slightly.
Use a potato masher or fork to mash the mixture until it reaches your desired jam consistency. Remove from heat and set aside to cool.
To cook the crepes, heat a non-stick skillet over medium heat and grease lightly with a little butter or coconut oil. Pour approximately 1/4 cup of batter into the pan, swirling the pan to spread the batter evenly.
Cook for about 1-2 minutes on the first side, or until the edges begin to lift slightly and the bottom is golden brown. Flip the crepe and cook for an additional 1 minute on the other side. Remove from the pan and keep warm. Repeat with the remaining batter.
Serve the crepes warm, topped with a generous spoonful of the sugar-free berry jam. Enjoy immediately.
Nutrition Facts
Calories |
1557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 435 mg | 145% | |
| Sodium | 929 mg | 40% | |
| Total Carbohydrate | 290.0 g | 105% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 171.6 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 823 mg | 63% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2656 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
