Sugar-Free Creamy Yogurt Smoothie
Indulge in the wholesome goodness of this Sugar-Free Creamy Yogurt Smoothie—a delightful blend of rich Greek yogurt, unsweetened almond milk, and naturally sweet frozen mixed berries. Perfect for a quick breakfast or a healthy snack, this smoothie is loaded with nutritious banana, omega-3-packed chia seeds, and a hint of vanilla for added flavor. With no added sugar, it’s a guilt-free treat that’s naturally sweetened and refreshingly cold thanks to the addition of ice cubes. Ready in just 5 minutes, this easy recipe is an excellent choice for anyone looking for a creamy, satisfying smoothie that’s both delicious and nutritious. Whether you’re on a low-sugar diet or simply craving a lighter option, this smoothie hits all the right notes!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Unsweetened almond milk
- 1 cup Frozen mixed berries
- 1 medium Banana
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 5 units Ice cubes
Instructions
Peel the banana and break it into smaller pieces for easier blending.
Add the Greek yogurt and unsweetened almond milk to the blender.
Follow up by adding the frozen mixed berries and banana pieces.
Sprinkle in the chia seeds for added nutrition and texture.
Pour in the vanilla extract for a hint of flavor.
Add the ice cubes to make the smoothie cold and refreshing.
Blend on high speed until smooth and creamy. If the smoothie is too thick for your liking, add more almond milk as needed.
Taste the smoothie and adjust the flavors according to your preference. For a sweeter flavor, optionally add a sugar substitute like stevia or monk fruit.
Once blended to your desired consistency, pour the smoothie into glasses.
Serve immediately and enjoy your sugar-free creamy yogurt smoothie!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 38.1 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 795 mg | 61% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 986 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
