Sugar-Free Creamy Yogurt Dressing
Elevate your salads and wraps with this tangy and luscious Sugar-Free Creamy Yogurt Dressing, a guilt-free alternative to traditional dressings. Featuring wholesome plain Greek yogurt as its base, this recipe combines fresh lemon juice, extra virgin olive oil, and a touch of Dijon mustard for a perfectly balanced flavor. Enhanced with minced garlic and a sprinkle of freshly chopped dill, it delivers a refreshing herbal twist. With just 10 minutes of prep time and zero added sugars, this dressing is the ideal choice for health-conscious food lovers seeking deliciously creamy, nutrient-rich options. Serve chilled to let the vibrant ingredients shine, and feel free to customize the seasoning to match your palate. Perfect for salads, grain bowls, or as a dipping sauce, this easy homemade dressing is bound to become a staple in your kitchen!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh dill
Instructions
Peel and finely mince the garlic clove.
Wash and finely chop the fresh dill.
In a medium-sized mixing bowl, combine the plain Greek yogurt, extra virgin olive oil, and fresh lemon juice.
Add the Dijon mustard and minced garlic to the bowl.
Sprinkle in the salt and black pepper.
Whisk the mixture thoroughly until all ingredients are well combined and the dressing is smooth and creamy.
Stir in the chopped fresh dill until evenly distributed throughout the dressing.
Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to taste.
Transfer the dressing to a jar or airtight container for storage.
Refrigerate for at least 30 minutes to allow flavors to meld before serving. Shake or stir before using.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1380 mg | 60% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 9.5 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 409 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
