Sugar-Free Creamy Vanilla Chia Seed Pudding
Indulge in the velvety goodness of this Sugar-Free Creamy Vanilla Chia Seed Pudding, a guilt-free and nutrient-packed treat that's perfect for breakfast, a healthy snack, or a light dessert. Made with just a handful of wholesome ingredients like chia seeds, unsweetened almond milk, and vanilla extract, this recipe is naturally sugar-free and sweetened with stevia for a touch of sweetness without the extra calories. Prep takes just five minutes, and the pudding thickens beautifully in the refrigerator, creating a luscious texture that's both satisfying and refreshing. Garnish with unsweetened coconut flakes and fresh berries for added texture and flavor, or enjoy it as is for a simple, clean-eating delight. This easy, make-ahead recipe is ideal for anyone seeking a low-carb, dairy-free, and sugar-free option that doesn't skimp on flavor or nutrition.
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Recipe Information
Ingredients
- 1 cup Chia seeds
- 2 cups Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 teaspoons Stevia or other sugar substitute
- 0.25 teaspoon Salt
- 2 tablespoons Unsweetened coconut flakes (optional for garnish)
- 0.5 cup Fresh berries (optional for garnish)
Instructions
In a medium mixing bowl, combine the chia seeds, unsweetened almond milk, vanilla extract, stevia, and salt. Stir well to ensure the chia seeds are fully immersed and the sweetener is evenly distributed.
Let the mixture sit for about 5 minutes, then stir again to break up any lumps that may have formed.
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the pudding to thicken for at least 4 hours or overnight for the best texture.
Once the pudding has thickened, give it a good stir before serving to ensure an even consistency.
Serve the pudding in small bowls or cups and top with a sprinkle of unsweetened coconut flakes and fresh berries if using.
Enjoy as a breakfast option, a healthy snack, or a sugar-free dessert!
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 41.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 916 mg | 40% | |
| Total Carbohydrate | 94.4 g | 34% | |
| Dietary Fiber | 65.0 g | 232% | |
| Total Sugars | 16.0 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1933 mg | 149% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1081 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
