Sugar-Free Creamy Vanilla Chia Pudding
Indulge guilt-free with this Sugar-Free Creamy Vanilla Chia Pudding, a luscious and wholesome treat that's naturally sweetened and packed with nutrients. Featuring nutrient-dense chia seeds, velvety almond milk, and the warm touch of vanilla and cinnamon, this recipe transforms into an irresistibly creamy delight after just a few hours in the fridge. Perfect for meal prep, this quick and easy recipe takes only 10 minutes to prepare and requires no cooking, making it a go-to option for healthy breakfasts, snacks, or desserts. Customize each serving with fresh berries, nuts, or shredded coconut for a satisfying crunch and burst of flavor. Whether you're following a sugar-free lifestyle or simply savoring wholesome comfort, this chia pudding is the ultimate blend of simplicity and indulgence.
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Recipe Information
Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 20 drops liquid stevia
- 1 pinch salt
Instructions
In a medium-sized bowl, combine the chia seeds and unsweetened almond milk. Stir well to ensure that the chia seeds are evenly distributed and not clumping.
Add the vanilla extract, ground cinnamon, liquid stevia, and a pinch of salt to the bowl. Stir thoroughly to mix all the ingredients together.
Cover the bowl with a lid or plastic wrap and place it in the refrigerator.
Let the chia pudding sit in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and swell, creating a pudding-like consistency.
Before serving, give the chia pudding a good stir. Taste and adjust sweetness if needed by adding a few more drops of liquid stevia.
Serve the pudding in small bowls or cups. Optionally, top with fresh berries, a sprinkle of nuts, or shredded coconut for added texture and flavor.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 21.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 448 mg | 19% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 29.7 g | 106% | |
| Total Sugars | 1.8 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1381 mg | 106% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 524 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
