Sugar-Free Creamy Semolina Porridge
Indulge in the comforting warmth of Sugar-Free Creamy Semolina Porridge, a wholesome breakfast option that's as nutritious as it is satisfying. Made with a velvety blend of semolina, milk (dairy or plant-based), and water, this creamy porridge is naturally flavored with aromatic vanilla and a hint of cinnamon, ensuring a sweetness without any added sugar. Ready in just 15 minutes, it's the ultimate quick and healthy start to your day. Serve it with a vibrant array of fresh berries, sliced fruit, and a sprinkle of crunchy nuts or seeds for added texture and flavor. Perfect for all ages, this refined sugar-free breakfast is a versatile dish that can be customized to suit your taste while keeping you fueled throughout the morning. Whether you're embracing a sugar-free lifestyle or just craving a cozy, homemade breakfast, this semolina porridge is sure to delight!
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Recipe Information
Ingredients
- 100 grams Semolina
- 500 milliliters Milk (can be dairy or plant-based)
- 250 milliliters Water
- 1 pinch Salt
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 100 grams Fresh berries or sliced fruit (for serving)
- 30 grams Nuts or seeds for topping (optional)
Instructions
In a medium saucepan, combine the milk and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Once the liquid is simmering, gradually whisk in the semolina, ensuring to stir continuously to prevent any lumps from forming.
Add the pinch of salt, vanilla extract, and ground cinnamon to the pan, and continue to cook while stirring for about 7-8 minutes, or until the porridge has thickened to your liking.
Once the desired consistency is reached, remove the saucepan from the heat. Taste and adjust flavorings if necessary.
Divide the creamy semolina porridge between two serving bowls.
Top each portion with fresh berries or sliced fruit of your choice.
Sprinkle with nuts or seeds if using, and serve immediately for a wholesome, sugar-free breakfast treat.
Nutrition Facts
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 357 mg | 16% | |
| Total Carbohydrate | 119.2 g | 43% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 37.2 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 727 mg | 56% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
