Nutrition Facts for Sugar-free creamy rice porridge

Sugar-Free Creamy Rice Porridge

Image of Sugar-Free Creamy Rice Porridge
Nutriscore Rating: 72/100

Indulge in a hearty and guilt-free breakfast with our Sugar-Free Creamy Rice Porridge, a wholesome twist on the classic comfort food. This luscious recipe combines short-grain rice simmered to perfection in a blend of creamy almond milk and unsweetened coconut milk, infused with aromatic vanilla, cinnamon, and nutmeg for a naturally sweet and fragrant flavor profile. The dish is crafted without refined sugars, relying instead on the freshness of chopped fruitsβ€”like bananas, apples, and berriesβ€”and the crunch of nuts to bring layers of texture and nutritional balance. Ready in just 30 minutes, this healthy and satisfying porridge is ideal for those seeking a warm, dairy-free, and sugar-free breakfast option. Garnish with your favorite toppings and enjoy a bowl of pure, creamy goodness!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Short-grain white rice
  • 2 cups Water
  • 2 cups Almond milk
  • 1 cup Unsweetened coconut milk
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 cup Chopped fresh fruits (such as bananas, apples, and berries)
  • 0.5 cup Chopped nuts (such as almonds or walnuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 10 minutes until the rice is partially cooked.

4

Stir in the almond milk, unsweetened coconut milk, ground cinnamon, ground nutmeg, vanilla extract, and salt.

5

Continue to cook over low heat, stirring occasionally, until the mixture becomes thick and the rice is soft and creamy, approximately 15-20 minutes.

6

If the porridge becomes too thick, add a little more almond milk to reach your desired consistency.

7

Once cooked, remove from heat and let it cool slightly.

8

Serve warm, topped with your choice of chopped fresh fruits and nuts for added texture and natural sweetness.

⚑
Cooking Tip: Take your time with each step for the best results!
1007
cal
17.0g
protein
139.0g
carbs
43.0g
fat

Nutrition Facts

1 serving (1709.5g)
Calories
1007
% Daily Value*
Total Fat 43.0 g 55%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 927 mg 40%
Total Carbohydrate 139.0 g 51%
Dietary Fiber 13.5 g 48%
Total Sugars 59.9 g
Protein 17.0 g 34%
Vitamin D 3.9 mcg 20%
Calcium 1388 mg 107%
Iron 5.3 mg 29%
Potassium 968 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
6.7%%
38.3%%
Fat: 387 cal (38.3%%)
Protein: 68 cal (6.7%%)
Carbs: 556 cal (55.0%%)