Sugar-Free Creamy Raspberry Smoothie
Indulge in the perfect balance of creamy and refreshing with our Sugar-Free Creamy Raspberry Smoothie! This guilt-free delight combines the natural sweetness of frozen banana and fresh raspberries with the rich, velvety texture of Greek yogurt and unsweetened almond milk. Packed with nutrient-rich chia seeds and infused with a hint of vanilla, this smoothie is not only a treat for your taste buds but also a powerhouse of fiber, omega-3s, and protein. Quick and easy to blend in just minutes, it’s the ideal breakfast, snack, or post-workout refreshment. Whether you’re looking for a sugar-free smoothie or a wholesome way to start your day, this recipe will leave you feeling satisfied and energized.
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Recipe Information
Ingredients
- 1 cup fresh raspberries
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 medium frozen banana
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
Instructions
Place the fresh raspberries, unsweetened almond milk, and plain Greek yogurt into a blender.
Add the frozen banana to the blender for additional creaminess and natural sweetness.
Sprinkle the chia seeds over the ingredients in the blender to boost the nutritional content with fiber and omega-3s.
Pour in the vanilla extract to enhance the flavor profile of the smoothie.
Add the ice cubes to make the smoothie refreshing and thicker in consistency.
Blend on high speed for about 1-2 minutes or until everything is well incorporated and the smoothie is smooth and creamy.
Taste the smoothie and adjust the flavor if necessary. If you prefer a sweeter taste, consider adding a drop or two of liquid stevia or a small amount of a natural sweetener like honey, as desired.
Pour the smoothie into two glasses, and enjoy immediately for the best flavor and texture.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 24.6 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 665 mg | 51% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
