Sugar-Free Creamy Raspberry Oatmeal
Start your day on a wholesome and delicious note with this Sugar-Free Creamy Raspberry Oatmeal! Packed with the natural sweetness of ripe banana and juicy fresh raspberries, this hearty breakfast recipe is dairy-free, gluten-free, and free from added sugars, making it a perfect choice for health-conscious eaters. Rolled oats simmered in velvety almond milk are elevated with a touch of vanilla and cinnamon, creating a warm, comforting bowl of goodness enriched with the nutritional boost of chia seeds. Customize your oatmeal with optional toppings like shredded coconut and chopped nuts for added texture, or a hint of stevia for extra sweetness. Ready in just 15 minutes, this nutrient-rich oatmeal is a fantastic way to fuel your day while indulging in a guilt-free, creamy, and satisfying treat.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 cup fresh raspberries
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 teaspoon cinnamon
- 1 ripe banana
- 2 tablespoons unsweetened shredded coconut (optional topping)
- 2 tablespoons chopped nuts (optional topping)
- 1 packet stevia or monk fruit sweetener (optional)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, chia seeds, vanilla extract, salt, and cinnamon.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once simmering, reduce the heat to low and let it cook for about 5-7 minutes, or until the oatmeal is creamy and the oats are tender.
While the oats are cooking, mash the ripe banana in a small bowl.
When the oats have reached the desired consistency, stir in the mashed banana and fresh raspberries. Cook for another 1-2 minutes to warm the fruit and incorporate the banana.
Taste the oatmeal and, if you desire additional sweetness, stir in a packet of stevia or monk fruit sweetener.
Divide the oatmeal into two bowls and top with the optional shredded coconut and chopped nuts for added texture and flavor.
Serve immediately and enjoy your creamy, sugar-free raspberry oatmeal!
Nutrition Facts
Calories |
808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 894 mg | 39% | |
| Total Carbohydrate | 110.6 g | 40% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 21.9 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1018 mg | 78% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
