Sugar-Free Creamy Pumpkin Ice Cream
Indulge in the velvety goodness of Sugar-Free Creamy Pumpkin Ice Cream—an irresistibly smooth and guilt-free treat that's perfect for fall and beyond. Made with wholesome ingredients like pumpkin puree, full-fat coconut milk, and unsweetened almond milk, this dairy-free recipe is naturally sweetened with erythritol or your preferred sugar substitute, making it ideal for those watching their sugar intake. A warming blend of spices, including cinnamon, nutmeg, ginger, and cloves, elevates the rich pumpkin flavor, creating a dessert that’s as comforting as it is refreshing. Whether served soft-serve directly from the ice cream maker or frozen for a firmer texture, this easy-to-make recipe is a deliciously creamy celebration of autumnal flavors. Perfect for anyone seeking a healthier, low-carb dessert option without sacrificing indulgence!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 can (13.5 oz) Full-fat coconut milk
- 1 cup Unsweetened almond milk
- 0.5 cup Erythritol or any preferred sugar substitute
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground nutmeg
- 0.125 teaspoon Ground cloves
- 0.25 teaspoon Salt
Instructions
In a medium-sized mixing bowl, combine the pumpkin puree, coconut milk, and almond milk. Stir until well blended.
Add the erythritol or your chosen sugar substitute to the pumpkin mixture and mix until it dissolves completely.
Stir in the vanilla extract, cinnamon, ginger, nutmeg, cloves, and salt. Mix until all the spices are well integrated into the mixture.
Pour the pumpkin mixture into a blender and blend on high for about 30 seconds to ensure a smooth and creamy texture.
Transfer the mixture into an ice cream maker and process according to the manufacturer's instructions until it reaches a soft-serve consistency. This typically takes about 20-30 minutes.
If you prefer a firmer ice cream, transfer the soft-serve ice cream to an airtight container and freeze for an additional 2-3 hours or until it reaches the desired texture.
Before scooping, allow the ice cream to sit out for a few minutes to soften slightly for easier serving.
Serve in bowls and enjoy your creamy and sugar-free pumpkin ice cream!
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.0 g | 137% | |
| Saturated Fat | 88.1 g | 440% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 165.0 g | 60% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 22.1 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 580 mg | 45% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 1670 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
