Sugar-Free Creamy Protein Oats
Start your morning on a nourishing note with these *Sugar-Free Creamy Protein Oats*, a wholesome, high-protein breakfast that’s as satisfying as it is delicious. Made with rolled oats simmered in unsweetened almond milk and water, this recipe creates a lusciously creamy base enriched with your favorite protein powder for an added nutritional boost. Chia seeds and a hint of vanilla and cinnamon bring natural flavor and a hint of decadence, while optional toppings like fresh berries and chopped nuts add vibrant color and delightful crunch. Ready in just 15 minutes, this sugar-free oatmeal is perfect for fitness enthusiasts, busy mornings, or anyone craving a cozy, guilt-free way to kickstart their day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk
- 1 cup Water
- 1 scoop Unflavored or vanilla protein powder
- 1 tablespoon Chia seeds
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (optional, for topping)
- 2 tablespoons Chopped nuts (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water.
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Once boiling, reduce the heat to low and simmer for about 5 minutes, stirring often, until the oats become soft and creamy.
Add the protein powder, chia seeds, ground cinnamon, and vanilla extract to the pan. Stir well to combine, ensuring there are no lumps from the protein powder.
Continue to cook for another 2-3 minutes until the mixture reaches your desired level of thickness.
Remove from heat and let it sit for a minute to allow the flavors to meld together.
Scoop the creamy protein oats into serving bowls.
Top with fresh berries and chopped nuts if desired, adding both flavor and texture.
Serve warm and enjoy a nutritious, sugar-free breakfast.
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 12.1 g | ||
| Protein | 45.5 g | 91% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 688 mg | 53% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 881 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
