Sugar-Free Creamy Porridge with Mixed Berries
Start your day on a wholesome note with this Sugar-Free Creamy Porridge with Mixed Berries—a heartwarming breakfast recipe that's as nutritious as it is satisfying. Made with fiber-rich rolled oats simmered in almond milk and enhanced with chia seeds, vanilla extract, and a hint of cinnamon, this porridge achieves the perfect creamy consistency without the need for added sugar. Topped with a vibrant trio of fresh blueberries, strawberries, and raspberries, along with optional crunchy nuts or unsweetened coconut flakes, this dish is a burst of natural sweetness and texture. Ready in just 15 minutes, this healthy and gluten-free breakfast is perfect for anyone looking to start their day with a nourishing and refined sugar-free option.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh strawberries, sliced
- 0.5 cup Fresh raspberries
- 2 tablespoons Nuts (optional)
- 1 tablespoon Unsweetened coconut flakes (optional)
Instructions
In a medium-sized saucepan, combine the rolled oats, almond milk, chia seeds, vanilla extract, and cinnamon.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Stir occasionally, cooking the mixture for 8-10 minutes until the oats are creamy and have absorbed most of the almond milk.
Remove from heat and let the porridge sit for a couple of minutes to thicken.
Divide the porridge evenly into two bowls.
Top each bowl with fresh blueberries, sliced strawberries, and raspberries.
Sprinkle optional toppings such as nuts and unsweetened coconut flakes over the porridge if desired.
Serve immediately and enjoy your healthy, sugar-free porridge loaded with fresh berries.
Nutrition Facts
Calories |
842 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 125.0 g | 45% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 49.9 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 958 mg | 74% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 983 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
