Sugar-Free Creamy Pistachio Spread
Indulge in the velvety richness of our Sugar-Free Creamy Pistachio Spread—a delightful treat crafted with wholesome, natural ingredients. Featuring roasted raw unsalted pistachios, creamy almond milk, and the subtle touch of coconut oil and pure vanilla extract, this recipe delivers a luscious blend of nutty and aromatic flavors without relying on added sugars. Perfectly smooth and easy to prepare in just 15 minutes, this versatile spread can elevate your breakfast toast, serve as a luxurious dip for fresh fruits, or add a gourmet twist to desserts and yogurts. With its simplicity, indulgence, and sugar-free appeal, this pistachio spread is sure to become a favorite pantry staple!
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Recipe Information
Ingredients
- 150 grams Raw unsalted pistachios
- 60 ml Unsweetened almond milk
- 2 tablespoons Coconut oil
- 1 teaspoon Pure vanilla extract
- 1 pinch Salt
Instructions
Begin by preheating your oven to 180°C (350°F). Spread the raw unsalted pistachios on a baking tray in a single layer.
Roast the pistachios in the preheated oven for 5 minutes to enhance their natural flavor. Remove from the oven and let them cool slightly.
Once cooled, transfer the pistachios to a food processor or high-speed blender. Blend for a couple of minutes until the pistachios start to break down into a crumbly paste.
Add the unsweetened almond milk, coconut oil, pure vanilla extract, and a pinch of salt to the pistachio paste. Blend again until the mixture becomes creamy and smooth. This might take several minutes, and you may need to scrape down the sides of the blender or processor occasionally.
Taste the mixture and adjust the salt if necessary. Blend again for a final smooth consistency.
Transfer the creamy pistachio spread into a clean glass jar or airtight container.
Store in the refrigerator for up to two weeks. Enjoy the spread on toast, as a dip for fruits, or as a topping for yogurts and desserts.
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.2 g | 126% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 10.7 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 268 mg | 21% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1577 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
