Sugar-Free Creamy Peanut Soup
Indulge in the velvety richness of this Sugar-Free Creamy Peanut Soup, a wholesome and flavorful twist on a classic comfort dish. Made with natural creamy peanut butter, unsweetened coconut milk, and a medley of fresh ingredients like carrots, onions, and garlic, this soup delivers a creamy texture and a perfectly balanced flavor without any added sugar. The warming notes of ginger and cayenne pepper elevate its taste, while a splash of lime juice adds a refreshing tang. Ready in just 40 minutes, this easy peanut soup is perfect for weeknight dinners or cozy evenings in. Garnished with roasted peanuts and fresh cilantro, it’s a nutritious and delicious choice that’s sure to impress. Ideal for those seeking sugar-free soup recipes, plant-based meals, or simply a unique take on peanut butter in savory dishes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 cup carrot, peeled and chopped
- 4 cups vegetable broth
- 1 cup natural creamy peanut butter
- 1 cup unsweetened coconut milk
- 1 pinch cayenne pepper
- 2 tablespoons lime juice
- 0.25 cup chopped roasted peanuts
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
Add the minced garlic, grated ginger, and carrots to the pot. Cook for another 2 minutes, stirring frequently.
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 10 minutes, or until the carrots are tender.
Stir in the natural creamy peanut butter until well incorporated, then add the unsweetened coconut milk. Stir to combine.
Season with cayenne pepper, salt, and black pepper. Simmer for another 5 minutes, stirring occasionally.
Use an immersion blender to puree the soup until smooth and creamy. You can also use a regular blender, working in batches if necessary.
Once blended, return the soup to the pot. Add the lime juice and stir.
Serve the soup hot, garnished with chopped roasted peanuts and fresh cilantro.
Nutrition Facts
Calories |
2391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.9 g | 223% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5797 mg | 252% | |
| Total Carbohydrate | 157.1 g | 57% | |
| Dietary Fiber | 37.2 g | 133% | |
| Total Sugars | 53.2 g | ||
| Protein | 80.0 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 863 mg | 66% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 4176 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
