Sugar-Free Creamy Peanut Butter Smoothie
Indulge in the rich, nutty goodness of this Sugar-Free Creamy Peanut Butter Smoothie—an easy, guilt-free treat perfect for breakfast or snack time! With just 5 minutes of prep, this wholesome recipe blends the creamy delight of natural peanut butter with the natural sweetness of frozen banana, enhanced by a hint of vanilla and a sprinkle of cinnamon for warmth. Unsweetened almond milk keeps it light and dairy-free, while optional cocoa powder offers a luscious chocolate twist. Packed with protein and free of added sugar, this smoothie is smooth, thick, and utterly satisfying. Perfect for health-conscious foodies and peanut butter lovers alike, it’s a refreshing way to power up your day!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 2 tablespoons Natural peanut butter
- 1 medium Frozen banana
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Unsweetened cocoa powder (optional)
Instructions
Peel the banana and cut it into slices if it's not already frozen. Place it in a blender.
Add the unsweetened almond milk, natural peanut butter, vanilla extract, and ground cinnamon to the blender with the banana.
Add the ice cubes for a thicker, frostier texture.
For a chocolate twist, add the unsweetened cocoa powder if desired.
Secure the lid on the blender and blend the ingredients on high speed until the mixture is completely smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust the thickness: For a thinner consistency, add a little more almond milk and blend again.
Pour the smoothie into glasses and serve immediately. Enjoy your sugar-free creamy treat!
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 17.7 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 668 mg | 51% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 755 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
