Sugar-Free Creamy Peanut Butter Oatmeal
Indulge in a hearty and health-conscious breakfast with this Sugar-Free Creamy Peanut Butter Oatmeal recipe, a comforting blend of wholesome rolled oats simmered in unsweetened almond milk and enriched with creamy peanut butter for a luxuriously smooth texture. Infused with aromatic vanilla and a hint of cinnamon, this oatmeal is naturally sweetened with ripe sliced banana and topped with crunchy chopped nuts for the perfect balance of flavors and textures. Ready in just 15 minutes, this quick and nutritious dish offers a satisfying start to your day with no added sugar, making it ideal for anyone seeking a guilt-free yet indulgent morning meal.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 2 tablespoons Creamy peanut butter
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 pinch Pinch of salt
- 1 medium Sliced banana
- 2 tablespoons Chopped nuts (e.g., almonds, walnuts) for topping
Instructions
In a medium saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
Stir occasionally until the mixture starts to simmer. Reduce the heat to low and let it cook for about 5 minutes, stirring frequently to prevent sticking.
Add the creamy peanut butter, vanilla extract, ground cinnamon, and a pinch of salt to the oatmeal.
Stir well until the peanut butter has fully melted and integrated into the oats, making them creamy.
Continue to cook for another 2-3 minutes, adjusting the consistency with more almond milk if needed to achieve the desired thickness.
Once the oats are fully cooked and creamy, remove from the heat.
Divide the oatmeal into two bowls.
Top each bowl with sliced banana and a tablespoon of chopped nuts.
Serve warm and enjoy your delicious sugar-free creamy peanut butter oatmeal.
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 577 mg | 25% | |
| Total Carbohydrate | 94.7 g | 34% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 18.6 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 950 mg | 73% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1255 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
