Sugar-Free Creamy Oats Porridge
Start your morning off right with this wholesome and delicious *Sugar-Free Creamy Oats Porridge*! Perfect for those seeking a naturally sweetened breakfast, this comforting dish gets its sweetness from ripe mashed banana, eliminating the need for added sugar. Rolled oats are simmered in unsweetened almond milk and enriched with nutrient-packed chia seeds, aromatic cinnamon, and a splash of vanilla extract for depth of flavor. The porridge thickens to a velvety texture in just minutes, while fresh berries and optional chopped nuts add vibrant color and satisfying crunch to each bowl. This quick and healthy recipe is ideal for busy mornings and caters to vegan and sugar-free diets, making it a guilt-free way to fuel your day with warmth and nourishment.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Rolled Oats
- 2 cups Unsweetened Almond Milk
- 1 medium Ripe Banana
- 1 tablespoon Chia Seeds
- 1 teaspoon Vanilla Extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh Berries
- 2 tablespoons Chopped Nuts (optional)
Instructions
In a medium-sized saucepan, add the rolled oats and unsweetened almond milk.
Place the saucepan on the stove over medium heat and stir occasionally, allowing the oats to cook, approximately 5 minutes.
While the oats are cooking, mash the ripe banana in a bowl until smooth.
Add the mashed banana, chia seeds, vanilla extract, cinnamon, and salt to the cooking oats. Stir well to mix all ingredients.
Continue to cook for an additional 5 minutes, stirring frequently until the porridge thickens to your desired consistency.
Once cooked, remove the saucepan from the heat.
Divide the porridge into two bowls.
Top each bowl with fresh berries and chopped nuts, if using.
Serve immediately and enjoy your sugar-free creamy oats porridge.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888 mg | 39% | |
| Total Carbohydrate | 102.6 g | 37% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 23.1 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 997 mg | 77% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1145 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
