Sugar-Free Creamy Oatmeal with Mixed Berries
Start your day with a nourishing and naturally sweetened breakfast with this Sugar-Free Creamy Oatmeal with Mixed Berries. Featuring hearty rolled oats simmered in unsweetened almond milk, a touch of chia seeds for added texture, and subtle hints of vanilla and cinnamon, this recipe delivers the perfect balance of creaminess and flavor. Topped with a vibrant medley of fresh, juicy berries, crunchy chopped nuts, and unsweetened shredded coconut, this dish is packed with wholesome nutrients and a delightful contrast of textures. Ready in just 15 minutes, this no-added-sugar oatmeal is a great gluten-free option for a guilt-free breakfast that’s rich in fiber, antioxidants, and plant-based goodness. Perfect for health-conscious eaters and anyone looking for a quick, delicious morning meal!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 cup Mixed berries (such as blueberries, raspberries, and strawberries)
- 2 tablespoons Chopped nuts (such as almonds or walnuts)
- 2 tablespoons Unsweetened shredded coconut
Instructions
In a medium-sized saucepan, combine the rolled oats, unsweetened almond milk, chia seeds, vanilla extract, cinnamon, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Continue to cook the oatmeal for about 5-7 minutes or until it reaches your desired creaminess, stirring frequently to prevent sticking.
While the oatmeal is cooking, rinse the mixed berries and chop any large berries like strawberries into bite-sized pieces.
Once the oatmeal is cooked, divide it equally into two serving bowls.
Top each bowl with the mixed berries, chopped nuts, and unsweetened shredded coconut.
Serve warm and enjoy your sugar-free creamy oatmeal with mixed berries for a naturally sweetened, nutritious breakfast.
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 100.9 g | 37% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 25.0 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1036 mg | 80% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1041 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
