Sugar-Free Creamy Oatmeal with Fresh Fruit
Elevate your morning routine with this **Sugar-Free Creamy Oatmeal with Fresh Fruit**, a wholesome and naturally sweet breakfast option that’s brimming with flavor and nutrition. Made with **rolled oats simmered in unsweetened almond milk**, this recipe achieves a luscious texture without added sugar, thanks to the natural sweetness of mashed banana. A sprinkle of ground cinnamon and a touch of vanilla extract infuse warm, comforting aromas, while a vibrant medley of **fresh strawberries, blueberries, and sliced banana** adds a burst of fruity goodness. Enhanced with a topping of **crunchy chopped nuts**, this oatmeal is as satisfying as it is nourishing. Quick to prepare in just 15 minutes, this recipe is perfect for busy mornings, delivering a guilt-free yet decadent breakfast that’s packed with fiber, plant-based protein, and vitamins. A must-try for health-conscious foodies seeking a sugar-free start to the day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0.5 teaspoon Vanilla extract
- 1 medium Banana
- 0.5 cup Strawberries, sliced
- 0.5 cup Blueberries
- 2 tablespoons Chopped nuts (such as almonds or walnuts)
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and salt. Place over medium heat.
Bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
Once boiling, reduce the heat to low and let the oats simmer for about 5 to 7 minutes, stirring frequently, until the oatmeal becomes creamy and reaches your desired consistency.
While the oatmeal is cooking, mash half of the banana in a small bowl using a fork until smooth.
Stir the mashed banana, ground cinnamon, and vanilla extract into the oatmeal. Continue to cook for another 1 to 2 minutes to heat through.
Remove the oatmeal from the heat and let it sit for a minute before serving.
Divide the oatmeal into two bowls. Top each serving with the remaining sliced banana, strawberries, blueberries, and chopped nuts.
Serve immediately and enjoy your sugar-free creamy oatmeal with fresh fruit for a healthy and satisfying start to your day.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 886 mg | 38% | |
| Total Carbohydrate | 102.1 g | 37% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 29.5 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 934 mg | 72% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1127 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
