Sugar-Free Creamy Oatmeal with Dried Fruits
Indulge in a warm, nourishing bowl of Sugar-Free Creamy Oatmeal with Dried Fruits, the perfect way to start your day with wholesome flavors and a touch of natural sweetness. This recipe features chewy, hearty steel-cut oats simmered to creamy perfection in a blend of unsweetened almond milk and water, enhanced with the subtle warmth of a cinnamon stick and a hint of pure vanilla extract. The natural, unprocessed sweetness of dried apricots, cranberries, and cherries is complemented by the satisfying crunch of chopped walnuts, creating a balanced and nutritious breakfast. With no added sugar and easy preparation, this oatmeal is a healthy and satisfying option for a cozy morning meal. Serve it with an extra splash of almond milk for an even creamier texture, and enjoy the comforting, guilt-free goodness in every bite! Perfect for meal prep or to share with loved ones, this recipe is ideal for anyone craving a wholesome, sugar-free start to the day.
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Recipe Information
Ingredients
- 1 cup Steel-cut oats
- 2 cups Unsweetened almond milk
- 1 cup Water
- 1 Cinnamon stick
- 0.25 teaspoon Salt
- 0.25 cup Dried apricots
- 0.25 cup Dried cranberries (unsweetened)
- 0.25 cup Dried cherries (unsweetened)
- 0.25 cup Chopped walnuts
- 1 teaspoon Vanilla extract
Instructions
Chop the dried apricots and set aside along with dried cranberries and cherries.
In a medium saucepan, combine the steel-cut oats, almond milk, water, cinnamon stick, and salt.
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Once boiling, reduce the heat to low and let it simmer uncovered. Stir occasionally to prevent the oats from sticking to the bottom of the pan. Continue cooking for about 20 minutes, or until the oats are tender and creamy.
Add the chopped dried fruits and vanilla extract to the oatmeal, and stir to combine.
Continue to cook the mixture for another 5 minutes, allowing the dried fruits to plump up and incorporate their sweetness into the oatmeal.
Remove the cinnamon stick before serving.
Serve the oatmeal hot, garnished with chopped walnuts for added crunch and texture.
For additional creaminess, drizzle a bit more almond milk on top if desired.
Nutrition Facts
Calories |
1237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 899 mg | 39% | |
| Total Carbohydrate | 203.4 g | 74% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 70.3 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1015 mg | 78% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
