Sugar-Free Creamy Oat Porridge
Start your day with this indulgent yet guilt-free **Sugar-Free Creamy Oat Porridge**, a wholesome breakfast recipe designed to nourish and energize. Made with creamy rolled oats simmered in unsweetened almond milk and water, this porridge achieves a naturally rich texture without added sugars. Chia seeds provide a boost of omega-3s, while warm cinnamon and fragrant vanilla infuse comforting flavors. Topped with fresh fruits like bananas and berries, crunchy coconut flakes, and a drizzle of almond butter, this recipe delivers layers of texture and sweetness straight from nature. Ready in just 20 minutes, it’s a heart-healthy, vegan breakfast option perfect for anyone seeking a satisfying and nutritious start to their day.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Unsweetened almond milk
- 1 cup Water
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 medium Banana, sliced
- 0.5 cup Berries (e.g., blueberries, strawberries)
- 2 tablespoons Unsweetened coconut flakes
- 2 tablespoons Almond butter
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Reduce the heat to low and allow the oats to cook for about 10-12 minutes, or until they are soft and have absorbed most of the liquid, stirring frequently to prevent sticking.
Add the chia seeds, vanilla extract, cinnamon, and salt to the cooked oats. Stir well until everything is fully incorporated and the porridge reaches your desired consistency.
Remove the saucepan from the heat. For additional creaminess, let the porridge sit for about 2 minutes before serving.
Divide the porridge into two serving bowls. Top each with sliced banana, fresh berries, unsweetened coconut flakes, and a drizzle of almond butter.
Serve warm and enjoy your nutritious sugar-free breakfast porridge!
Nutrition Facts
Calories |
915 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 901 mg | 39% | |
| Total Carbohydrate | 109.5 g | 40% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 25.5 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1086 mg | 84% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
