Nutrition Facts for Sugar-free creamy milk pudding

Sugar-Free Creamy Milk Pudding

Image of Sugar-Free Creamy Milk Pudding
Nutriscore Rating: 68/100

Indulge in the velvety delight of Sugar-Free Creamy Milk Pudding, a wholesome dessert that's as luxurious as it is guilt-free. Perfect for health-conscious sweet lovers, this pudding is crafted with rich whole milk, naturally sweetened with powdered stevia, and gently thickened with cornstarch for an irresistibly smooth texture. Enhanced with aromatic vanilla and just a hint of salt, this easy-to-make treat comes together in just 15 minutes, then sets into creamy perfection in the fridge. Ideal for those seeking a sugar-free dessert option, this recipe serves four and is best enjoyed chilled. Whether you're hosting a gathering or simply satisfying a personal craving, this sugar-free pudding is sure to impress!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 cups Whole Milk
  • 3 tablespoons Cornstarch
  • 1 tablespoon Powdered Stevia
  • 1 teaspoon Vanilla Extract
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, whisk together the cornstarch and a pinch of salt until combined.

2

Gradually add the whole milk to the cornstarch mixture, stirring continuously to ensure no lumps form.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly.

4

Continue to cook while stirring until the mixture thickens, approximately 8-10 minutes.

5

Once thickened, remove the saucepan from the heat.

6

Stir in the powdered stevia and vanilla extract. Mix well until the stevia fully dissolves and the vanilla is evenly distributed.

7

Pour the pudding into individual serving dishes or ramekins.

8

Allow the pudding to cool to room temperature, then refrigerate for at least two hours or until fully set.

9

Serve chilled, and enjoy your sugar-free creamy milk pudding.

Cooking Tip: Take your time with each step for the best results!
550
cal
24.0g
protein
65.3g
carbs
23.4g
fat

Nutrition Facts

1 serving (769.6g)
Calories
550
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.8 g
Cholesterol 88 mg 29%
Sodium 420 mg 18%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 0.2 g 1%
Total Sugars 35.7 g
Protein 24.0 g 48%
Vitamin D 8.1 mcg 40%
Calcium 901 mg 69%
Iron 0.1 mg 1%
Potassium 1108 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
16.9%%
37.1%%
Fat: 210 cal (37.1%%)
Protein: 96 cal (16.9%%)
Carbs: 261 cal (46.0%%)