Sugar-Free Creamy Milk Porridge
Start your day on a nourishing note with this Sugar-Free Creamy Milk Porridge, a wholesome breakfast that's as comforting as it is satisfying. Made with old-fashioned rolled oats simmered in unsweetened almond milk and water, this recipe delivers a velvety texture without added sugar. Flavored naturally with ground cinnamon and a touch of vanilla extract, it achieves a perfect balance of warmth and sweetness. Top it off with a colorful medley of fresh fruits and crunchy nuts for an enticing combination of textures and nutrients. Ready in just 20 minutes, this healthy porridge is ideal for busy mornings or a cozy weekend treat. Indulge guilt-free in its creamy goodness while staying true to your wellness goals!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Unsweetened almond milk
- 1 cup Water
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Chopped fresh fruit (such as bananas, berries, or apples)
- 0.25 cup Chopped nuts (such as almonds or walnuts)
Instructions
In a medium-sized saucepan, combine the rolled oats, unsweetened almond milk, and water.
Turn the heat to medium and bring the mixture to a gentle simmer, stirring occasionally.
Once simmering, reduce the heat to low and add the ground cinnamon, vanilla extract, and salt. Stir to combine.
Continue to cook the porridge, stirring frequently, for about 10-12 minutes or until the oats have absorbed most of the liquid and reached your desired creamy consistency.
Remove the saucepan from the heat and let the porridge sit for a minute to thicken further if needed.
Divide the porridge into serving bowls.
Top with chopped fresh fruit and nuts for added texture and flavor.
Serve warm and enjoy your sugar-free creamy milk porridge!
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 891 mg | 39% | |
| Total Carbohydrate | 78.3 g | 28% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 14.6 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 950 mg | 73% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 843 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
