Sugar-Free Creamy Mashed Sweet Potatoes
Indulge in the velvety goodness of Sugar-Free Creamy Mashed Sweet Potatoes, a wholesome and flavorful twist on classic comfort food. Made with naturally sweet sweet potatoes and enriched with a touch of unsalted butter, heavy cream, and subtle hints of cinnamon, this dish is a perfect balance of creamy texture and aromatic spices—all without any added sugar. Whether you’re seeking a healthier alternative or a crowd-pleasing side dish, this easy-to-make recipe comes together in just 40 minutes, making it an ideal choice for weeknight meals or holiday feasts. Serve it warm as the ultimate guilt-free accompaniment to any main course!
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Recipe Information
Ingredients
- 2 pounds sweet potatoes
- 2 tablespoons unsalted butter
- 0.25 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cinnamon
Instructions
Peel and cut the sweet potatoes into 1-inch cubes.
Place the cubed sweet potatoes in a large pot and cover with water.
Bring to a boil over high heat, then reduce the heat to medium and simmer until sweet potatoes are tender and easily pierced with a fork, about 15 to 20 minutes.
Drain the sweet potatoes thoroughly and return them to the pot.
Add unsalted butter, heavy cream, salt, ground black pepper, and ground cinnamon to the sweet potatoes.
Mash the mixture with a potato masher or an electric hand mixer until smooth and creamy.
Taste and adjust seasoning if needed.
Serve hot and enjoy your flavorful sugar-free creamy mashed sweet potatoes.
Nutrition Facts
Calories |
1188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 186.0 g | 68% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 41.0 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 26 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
