Sugar-Free Creamy Mango Yoghurt
Indulge in the tropical delight of Sugar-Free Creamy Mango Yoghurt, a luscious dessert or snack that’s as healthy as it is satisfying. This quick and easy recipe blends the natural sweetness of ripe mangoes with creamy unsweetened yogurt, enhanced by a hint of vanilla and the crunch of chia seeds and shredded coconut. Ready in just 15 minutes and requiring no added sugar, this guilt-free treat is perfect for anyone seeking a wholesome, refreshing option. Serve it freshly made or chilled for a more decadent experience, and don’t forget the optional mint garnish to elevate its flavor! Ideal for summertime indulgence or a light dessert, this sugar-free mango yogurt is a must-try for lovers of natural, vibrant flavors.
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Recipe Information
Ingredients
- 2 ripe mangoes
- 500 grams plain yogurt (unsweetened)
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 2 tablespoons unsweetened shredded coconut
- 5 fresh mint leaves (optional, for garnish)
Instructions
Peel and dice the ripe mangoes, removing the seed. Place the mango chunks in a blender.
Blend the mango pieces until smooth and creamy. If the mango is too thick to blend, add a tablespoon of water to help achieve a smooth purée.
In a large mixing bowl, combine the mango purée with the plain yogurt, ensuring that there are no lumps and the mixture is smooth.
Stir in the vanilla extract and chia seeds. Mix well to evenly distribute the ingredients throughout the yogurt and mango blend.
Divide the mango yogurt mixture into four serving bowls or glasses.
Sprinkle each serving with shredded coconut for added texture and a burst of natural flavor.
Optional: Garnish with fresh mint leaves for a refreshing finish.
Serve immediately for a fresh, creamy treat or refrigerate for an hour for a chilled dessert experience.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.3 g | 35% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 63.4 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 668 mg | 51% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1467 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
