Sugar-Free Creamy Mango Parfait
Indulge in the tropical delight of a **Sugar-Free Creamy Mango Parfait**, a guilt-free dessert that’s as nutritious as it is delicious. Perfectly ripe mangoes provide natural sweetness, while creamy Greek yogurt adds a luscious texture boosted with aromatic vanilla extract. Layers of protein-packed chia seeds and crunchy toasted almonds create a delightful contrast, and unsweetened shredded coconut lends a hint of exotic flair. With no added sugar, this quick and easy parfait is ideal for a light breakfast, healthy dessert, or afternoon treat. Garnished with fresh mint leaves and vibrant mango cubes, it’s a refreshing and visually stunning option that’s both wholesome and satisfying. Whether served immediately or chilled for a cool escape, this mango parfait is a must-try for lovers of tropical flavors and clean eating. Keywords: sugar-free dessert, mango parfait, healthy parfait recipe, Greek yogurt dessert, chia seed parfait, tropical dessert.
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Recipe Information
Ingredients
- 2 medium Ripe mangoes
- 2 cups Plain Greek yogurt
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
- 3 tablespoons Unsweetened shredded coconut
- 0.5 cup Almonds
- 4 sprigs Mint leaves
Instructions
Peel and dice the ripe mangoes into small cubes. If desired, set aside a few cubes for garnish.
In a medium mixing bowl, combine the plain Greek yogurt with vanilla extract and mix until smooth.
In another small bowl, mix chia seeds with 4 tablespoons of water. Let it sit for about 5 minutes until the seeds gel up slightly.
Toast the almonds by placing them in a dry skillet over medium heat. Stir frequently for about 5 minutes or until golden brown. Let them cool and then roughly chop them.
To assemble the parfait, take four serving glasses. Start by adding a layer of diced mangoes at the bottom of each glass.
Spoon over a layer of the Greek yogurt mixture, followed by a sprinkle of the gelled chia seeds.
Repeat the layers until you use all the ingredients, ensuring that the top layer is a layer of Greek yogurt.
Garnish each parfait with a few cubes of reserved mango, a sprinkle of unsweetened shredded coconut, chopped toasted almonds, and a sprig of mint for a refreshing touch.
Serve immediately or chill in the refrigerator for a more refreshing treat.
Nutrition Facts
Calories |
1295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 122.5 g | 45% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 91.4 g | ||
| Protein | 71.8 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 963 mg | 74% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1745 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
