Sugar-Free Creamy Corn Soup
Indulge in the comforting warmth of this Sugar-Free Creamy Corn Soup, a wholesome and flavorful meal that's perfect for any season. Featuring a luscious blend of fresh or frozen corn kernels, unsweetened almond milk, and aromatic herbs like thyme and bay leaf, this soup delivers rich, natural sweetness without added sugars. The combination of sautéed onions and garlic provides a savory depth, while the smooth, velvety texture is achieved through blending—making it a satisfying treat for the whole family. Prepared in just 40 minutes, this easy and healthy recipe is vegan, dairy-free, and gluten-free, ensuring it caters to a variety of dietary lifestyles. Garnish with fresh parsley for a pop of color and freshness, and enjoy it as a light main course or a cozy appetizer.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic cloves, minced
- 4 cups fresh or frozen corn kernels
- 4 cups vegetable broth
- 1 cup unsweetened almond milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 tablespoon fresh thyme leaves
- 1 whole bay leaf
- 2 tablespoons fresh flat-leaf parsley, chopped, for garnish
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for 1 additional minute until fragrant.
Add the corn kernels to the pot and cook for 3 minutes, stirring occasionally.
Pour in the vegetable broth and bring to a simmer.
Add the unsweetened almond milk, salt, black pepper, fresh thyme leaves, and bay leaf.
Cover the pot partially and let the soup simmer over low heat for 15-20 minutes.
Remove the bay leaf from the soup.
Use an immersion blender to puree the soup until smooth and creamy. Alternatively, blend the soup in batches in a blender, then return it to the pot.
Taste and adjust seasoning with more salt and pepper, if desired.
Serve the soup hot, garnished with chopped parsley.
Enjoy your sugar-free creamy corn soup fresh, or store leftovers in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4871 mg | 212% | |
| Total Carbohydrate | 225.1 g | 82% | |
| Dietary Fiber | 35.9 g | 128% | |
| Total Sugars | 68.7 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 622 mg | 48% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 4145 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
