Nutrition Facts for Sugar-free creamy classic porridge

Sugar-Free Creamy Classic Porridge

Image of Sugar-Free Creamy Classic Porridge
Nutriscore Rating: 75/100

Indulge in the wholesome goodness of Sugar-Free Creamy Classic Porridge, a delightful breakfast option that’s as comforting as it is nutritious. Made with rolled oats gently simmered in water and creamy unsweetened almond milk, this recipe delivers a velvety texture without added sugar, making it perfect for health-conscious mornings. A hint of ground cinnamon and vanilla extract adds a natural warmth and depth of flavor, while optional toppings like fresh berries and chopped nuts provide a burst of color and crunch. Ready in just 15 minutes, this quick and easy porridge is a versatile, guilt-free way to start your day on the right note. Perfect for those seeking sugar-free recipes, creamy breakfasts, or healthy oatmeal ideas!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Rolled oats
  • 2 cups Water
  • 1 cup Unsweetened almond milk
  • 1 pinch Pinch of salt
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract
  • 0.5 cup Fresh or frozen berries (optional)
  • 0.25 cup Chopped nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium-sized saucepan, combine the rolled oats, water, unsweetened almond milk, and salt.

2

Bring the mixture to a gentle boil over medium-high heat, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

3

Once boiling, reduce the heat to low and let the porridge simmer for about 5–7 minutes, stirring frequently, until it thickens to your desired consistency.

4

Remove the saucepan from the heat, then stir in the ground cinnamon and vanilla extract.

5

Divide the porridge between two bowls.

6

Top the porridge with fresh or frozen berries and chopped nuts, if using, for added flavor and texture.

7

Serve immediately while warm and enjoy your sugar-free creamy classic porridge.

⚑
Cooking Tip: Take your time with each step for the best results!
604
cal
21.3g
protein
79.0g
carbs
24.6g
fat

Nutrition Facts

1 serving (955.8g)
Calories
604
% Daily Value*
Total Fat 24.6 g 32%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 304 mg 13%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 15.1 g 54%
Total Sugars 13.4 g
Protein 21.3 g 43%
Vitamin D 2.2 mcg 11%
Calcium 554 mg 43%
Iron 6.3 mg 35%
Potassium 722 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
13.7%%
35.6%%
Fat: 221 cal (35.6%%)
Protein: 85 cal (13.7%%)
Carbs: 316 cal (50.8%%)