Sugar-Free Creamy Cinnamon Oatmeal
Start your morning with a comforting bowl of Sugar-Free Creamy Cinnamon Oatmeal, a wholesome and naturally sweetened breakfast that’s as delicious as it is nourishing. Made with rolled oats simmered in unsweetened almond milk and infused with warm cinnamon and a hint of vanilla, this recipe gets its natural sweetness from mashed bananas—no added sugar needed! Ready in just 15 minutes, it’s the perfect quick and healthy option for busy mornings. Customize your bowl with optional toppings like chopped nuts and fresh berries for added texture and flavor. This hearty, vegan, and gluten-free oatmeal is a satisfying way to fuel your day while keeping your sugar intake in check.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 medium banana
- 0.25 cup chopped nuts (optional)
- 0.5 cup fresh berries (optional)
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, unsweetened almond milk, ground cinnamon, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
Reduce the heat to low and continue to cook, stirring frequently, until the oatmeal has thickened and the oats are tender, about 8-10 minutes.
While the oatmeal is cooking, peel and slice the banana.
Once the oatmeal is done cooking, remove it from the heat and stir in the vanilla extract.
Mash half of the banana and stir it into the oatmeal for natural sweetness.
Divide the oatmeal between two bowls.
Top each serving with the remaining banana slices, chopped nuts, and fresh berries if desired.
Serve warm and enjoy your creamy, sugar-free cinnamon oatmeal.
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436 mg | 19% | |
| Total Carbohydrate | 105.9 g | 39% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 30.2 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 963 mg | 74% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1259 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
