Sugar-Free Creamy Banana Milk
Experience the ultimate guilt-free indulgence with our Sugar-Free Creamy Banana Milk—a silky, refreshing drink that’s naturally sweetened by ripe banana and packed with wholesome flavor. This quick and easy recipe combines unsweetened almond milk, fragrant vanilla extract, and a hint of warming cinnamon for a light yet luxurious twist. Perfectly blended with ice cubes, it delivers an irresistibly creamy consistency without any added sugar. Ready in just 5 minutes, this dairy-free delight is an ideal healthy breakfast option, post-workout treat, or snack that’s sure to satisfy your sweet cravings while staying nutritious. Serve it fresh for the best taste and embrace a sip of comfort with every glass!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
Instructions
Peel the banana and break it into smaller chunks to make it easier to blend.
Add the banana pieces to a blender, followed by the unsweetened almond milk.
Add the vanilla extract and ground cinnamon to the blender.
Add the ice cubes to the blender.
Blend all the ingredients on high speed until smooth and creamy, about 1 minute.
Taste the banana milk and adjust as necessary, adding more cinnamon or vanilla if desired.
Pour the mixture into glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 16.9 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 436 mg | 34% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
