Sugar-Free Creamy Avocado Smoothie
Indulge in the rich, velvety goodness of this **Sugar-Free Creamy Avocado Smoothie**, a wholesome and nutrient-packed drink perfect for anyone seeking a healthy, refreshing treat. Featuring ripe avocado for a silky base, unsweetened almond milk, and creamy Greek yogurt, this smoothie is an excellent balance of healthy fats and proteins. A handful of fresh spinach and a sprinkle of chia seeds elevate the nutrition profile with a boost of vitamins, minerals, and omega-3s, while a touch of vanilla extract adds natural sweetness. Naturally sugar-free, this recipe allows you to customize the sweetness with stevia or monk fruit, making it a guilt-free choice for smoothie lovers. Blended to perfection with ice for a cooling finish, this quick 5-minute recipe is ideal for breakfast, a post-workout snack, or a midday energy boost. Serve this luscious green smoothie and revel in every sip of its creamy, wholesome deliciousness!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 handful fresh spinach
- 0.5 teaspoon vanilla extract
- 4 whole ice cubes
- 1 packet stevia or monk fruit sweetener (optional)
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
Add the unsweetened almond milk to the blender.
Spoon in the plain Greek yogurt.
Add the chia seeds for extra fiber and omega-3 fatty acids.
Toss in a handful of fresh spinach for added nutrients and a vibrant color.
Add vanilla extract for a hint of sweetness and depth of flavor.
Throw in the ice cubes to give the smoothie a refreshing chill and creamy texture.
If desired, add a packet of stevia or monk fruit sweetener to enhance sweetness without any sugar.
Blend all the ingredients on high speed until smooth and creamy, ensuring that the spinach and chia seeds are fully incorporated.
Taste the smoothie and adjust sweetness if needed, adding another packet of sweetener if it's not sweet enough for your taste.
Pour the smoothie into glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 24.5 g | 9% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 5.2 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 674 mg | 52% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
