Sugar-Free Creamy Avocado Mousse
Indulge in the rich, velvety goodness of *Sugar-Free Creamy Avocado Mousse*, a wholesome dessert that’s as nutritious as it is delicious. Made with ripe avocados, unsweetened cocoa powder, and a touch of vanilla, this decadent treat is naturally sweetened with stevia or monk fruit, making it a perfect option for those seeking a sugar-free indulgence. With just 10 minutes of prep time and no cooking required, this mousse comes together effortlessly, offering a smooth, creamy texture balanced by hints of dark chocolate and a pinch of salt for depth. Chill it for the ultimate indulgent experience and serve as a guilt-free, crowd-pleasing dessert that’s vegan, gluten-free, and packed with heart-healthy fats. Perfect for dinner parties or a cozy night in, this mousse is proof that healthy eating can be irresistibly satisfying!
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 3 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons stevia or monk fruit sweetener
- 0.25 cup unsweetened almond milk
- 1 pinch pinch of salt
- 1 tablespoon dark chocolate (finely chopped)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the unsweetened cocoa powder, vanilla extract, stevia or monk fruit sweetener, unsweetened almond milk, and a pinch of salt to the blender.
Blend all the ingredients together until smooth and creamy. Scrape down the sides of the blender as necessary to ensure an even texture.
Taste the mousse. If you prefer a sweeter taste, adjust the sweetness by adding more sweetener, one teaspoon at a time, blending after each addition.
Once the desired sweetness is reached, transfer the mousse into serving bowls or glasses.
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up slightly.
Before serving, garnish with finely chopped dark chocolate for a touch of elegance and added flavor.
Serve chilled and enjoy this guilt-free, creamy dessert!
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 201 mg | 9% | |
| Total Carbohydrate | 40.8 g | 15% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 5.0 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 166 mg | 13% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1732 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
