Nutrition Facts for Sugar-free creamy avocado ice cream

Sugar-Free Creamy Avocado Ice Cream

Image of Sugar-Free Creamy Avocado Ice Cream
Nutriscore Rating: 84/100

Indulge in guilt-free dessert decadence with this Sugar-Free Creamy Avocado Ice Creamโ€”a luscious treat that's as healthy as it is delicious! Made with ripe avocados, creamy coconut milk, and naturally sweetened with liquid stevia, this frozen dessert delivers a velvety texture and rich, nutty flavor without added sugar. A splash of lemon juice and vanilla extract elevate the taste with bright, aromatic notes, while a pinch of salt balances all the flavors perfectly. Simple to make in just 20 minutes of prep, this dairy-free ice cream is ideal for keto, vegan, or sugar-free diets. Scoop it up straight from the freezer and enjoy as a refreshing summer treat or a light after-dinner dessert that proves healthy can be indulgent!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

6 items
  • 3 large ripe avocados
  • 1 can (13.5 ounces) coconut milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons lemon juice
  • 20 drops liquid stevia
  • 0.25 teaspoon salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Cut the avocados in half, and remove the pits. Scoop the flesh into a food processor.

2

Add coconut milk, vanilla extract, lemon juice, liquid stevia, and salt to the food processor.

3

Blend the ingredients until completely smooth and creamy, scraping down the sides as needed to ensure a uniform texture.

4

Taste the mixture and adjust sweetness if necessary by adding a few more drops of stevia.

5

Pour the mixture into a freezer-safe container and spread evenly.

6

Cover the surface with plastic wrap, pressing it gently against the ice cream to prevent ice crystals from forming.

7

Place the container in the freezer and freeze for at least 4 hours or until firm.

8

Before serving, let the ice cream sit at room temperature for 5-10 minutes to soften slightly for easier scooping.

9

Serve in bowls and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1117
cal
12.1g
protein
87.6g
carbs
88.8g
fat

Nutrition Facts

1 serving (1019.4g)
Calories
1117
% Daily Value*
Total Fat 88.8 g 114%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 698 mg 30%
Total Carbohydrate 87.6 g 32%
Dietary Fiber 40.5 g 145%
Total Sugars 29.7 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 3.2 mg 18%
Potassium 3216 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
4.0%%
66.7%%
Fat: 799 cal (66.7%%)
Protein: 48 cal (4.0%%)
Carbs: 350 cal (29.2%%)