Sugar-Free Creamy Avocado and Spinach Dip
Elevate your snack game with this Sugar-Free Creamy Avocado and Spinach Dip—a luscious, guilt-free blend of wholesome ingredients perfect for any gathering or healthy lifestyle. Made with ripe avocados, fresh spinach, tangy Greek yogurt, zesty lime juice, and aromatic cilantro, this dip delivers a velvety texture bursting with vibrant flavors. It comes together in just 15 minutes with no cooking required, making it a quick and easy option for busy days. Completely free of added sugar, this nutrient-packed dip is ideal for dipping veggies, pairing with whole-grain crackers, or spreading on sandwiches. Whether you're hosting a party or meal prepping for the week, this savory and creamy avocado-spinach dip is guaranteed to impress while keeping things light and nourishing.
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Recipe Information
Ingredients
- 2 ripe avocados
- 2 cups fresh spinach leaves
- 0.5 cup plain Greek yogurt
- 2 tablespoons fresh lime juice
- 0.25 cup fresh cilantro leaves
- 2 small garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Begin by washing the fresh spinach leaves and cilantro thoroughly under cold running water to remove any grit or dirt. Pat them dry with a clean kitchen towel.
Cut the avocados in half, remove the pits, and scoop out the flesh into a blender or food processor. Discard the pits and skins.
Add the washed spinach leaves, Greek yogurt, lime juice, cilantro, peeled garlic cloves, sea salt, and black pepper to the blender.
Drizzle the olive oil over the ingredients.
Blend the mixture on medium speed until smooth and creamy. You may need to stop occasionally to scrape down the sides with a spatula.
Taste the dip and adjust seasoning as necessary with additional salt or pepper.
Once the dip is blended to your desired consistency, transfer it to a serving bowl.
Cover and chill the dip in the refrigerator for about 30 minutes before serving to allow flavors to meld.
Serve with sliced vegetables, whole-grain crackers, or use as a spread on sandwiches or wraps.
Nutrition Facts
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1068 mg | 46% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 7.3 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1943 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
