Sugar-Free Cream Cheese and Jam Toast
Elevate your breakfast game with this delightful Sugar-Free Cream Cheese and Jam Toast, a guilt-free indulgence that combines creamy richness and fruity sweetness without the added sugar. Perfect for health-conscious foodies, this recipe features nutritious whole-grain bread toasted to perfection, topped with a smooth layer of sugar-free cream cheese and a homemade berry-chia jam. The jam, bursting with the natural sweetness of mixed berries and enhanced with vanilla extract, thickens beautifully thanks to chia seeds, providing a nutrient-packed alternative to traditional spreads. Ready in just 15 minutes, this quick and easy recipe is ideal for busy mornings or as a light, satisfying snack. Serve fresh and enjoy a wholesome treat that’s as delicious as it is healthy!
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 4 tablespoons Sugar-free cream cheese
- 1 cup Frozen mixed berries
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 0.25 cup Water
Instructions
Start by making the sugar-free berry jam. In a small saucepan, combine the frozen mixed berries and water. Cook over medium heat for about 5 minutes, stirring frequently, until the berries break down into a thick sauce.
Remove the saucepan from the heat and stir in the chia seeds and vanilla extract. Let it cool slightly so it thickens to a jam consistency.
While the jam cools, toast the slices of whole-grain bread in a toaster or toaster oven until crispy and golden brown.
Spread 2 tablespoons of sugar-free cream cheese onto each slice of toasted bread, ensuring an even layer.
Once the jam has cooled and thickened, generously spoon it over the cream cheese layer on each slice of toast.
Serve immediately and enjoy your sugar-free cream cheese and jam toast.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 14.3 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
